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Yoga Nidra Workshop
Moving into Stillness: A Journey to Reset Your Nervous System
Available spots
Service Description
An exciting opportunity to work with international yoga teacher Archana Atmakuri Moving into Stillness: A Journey to Reset Your Nervous System Saturday 31st May 2025 11:00am – 1:00pm Yoga Hub Paremata (Paremata Boat Club, 110 Paremata Road) $40 This nourishing two-hour workshop, led by international yoga teacher Archana Atmakuri, is designed to support you in calming your nervous system and finding deep rest. What to expect: An introduction to the nervous system, where you'll learn about the "fight or flight" and "rest and digest" responses, and how yoga supports a healthy balance between the two 40 minutes of gentle movement and restorative yoga poses to release tension and signal safety to your body 10 minutes of grounding breathwork A guided Yoga Nidra (yogic sleep) practice to invite complete relaxation and reset your nervous system What is Yoga Nidra? Yoga Nidra is a form of guided meditation that brings the body into a state of deep rest while the mind remains aware. It’s an ideal practice for anyone experiencing stress, anxiety, sleep disturbances, or emotional fatigue. Whether you're a busy professional, a caregiver, or simply someone in need of rest, this workshop is a beautiful opportunity to slow down, reconnect, and find calm. No prior yoga experience is needed—just bring yourself and a willingness to pause. To register your interest or learn more, send us a message or stay tuned for updates. This workshop is not suitable for: Anyone recovering from recent surgery, particularly involving the spine, neck, shoulders, or hips Individuals with serious or unmanaged medical conditions Those experiencing uncontrolled hypertension Anyone facing a mental health crisis or dealing with severe conditions such as schizophrenia or unresolved trauma
Upcoming Sessions
Cancellation Policy
LIABILITY/STUDENT WAIVER AGREEMENT I (the student), hereby agree to the following: I acknowledge that I am participating in Yoga classes or any other exercise programs offered by any teachers at Yoga Hub Paremata during which I will receive information and instruction about yoga, physical exercise, or health. I understand that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. It is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs, or workshops offered by Yoga Hub Paremata. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in these yoga classes, health programs, or workshops. If I am pregnant, I understand that I participate fully at my own risk and that of my unborn child/children. In consideration of being permitted to participate in the yoga classes, health programs, or workshops, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the programs offered by Yoga Hub Paremata. In further consideration of being permitted to participate in the yoga classes, health programs, or workshops, I knowingly, voluntarily, and expressly waive any claim I may have against Yoga Hub Paremata or the instructor for injury or damages that I may sustain as a result of participating in these programs. I understand that from time to time during yoga classes, the instructor may physically adjust students’ form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time. I,(the student) hereby take full and sole responsibility for any liability of loss or damage to personal property associated with yoga classes or any other events. I, my heirs, or legal representatives forever release, waive, discharge, and covenant not to sue Yoga Hub Paremata or its employees for any injury caused by their negligence or other acts. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above under my own free will.
Contact Details
Paremata Boating Club Paremata Road, Paremata, Porirua, New Zealand